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Everyone knows the importance of exercise, good nutrition and sufficient sleep/rest to stay in shape as we age. Few, however, know the little-known, but critically important real secret to staying fit after age 50. This missing link, which keeps so many from robust well being in the second half of life,[link widoczny dla zalogowanych], is belief.
Just about everyone age 50 and better would love to look younger,[link widoczny dla zalogowanych], have the energy of decades gone by, and be able to move and perform as they did in their youth. The major deterrent to their taking the steps that would bring these worthwhile desires into fruition is their strong belief that this is just not going to happen. They either believe it is impossible to greatly improve the shape they are in or that,[link widoczny dla zalogowanych], although it's probably possible,[link widoczny dla zalogowanych], it's definitely not worth the effort it would obviously entail.
If you need help in believing that you can reclaim the energy levels you had decades ago and the general youthfulness you desire, just look at what some masters athletes are achieving in the world of cycling, running,[link widoczny dla zalogowanych], swimming ... while in their sixties, seventies, eighties and beyond (see the book, Fitter After 50 or Age Blasters). These virtually ageless athletes are enjoying athletic achievements that our grandparents back in the 1950s and 1960s couldn't even conceive of, never mind attempt. They are able to run 26.2-mile marathons, cycle hundreds of miles and even compete well in 140.6-mile Ironman triathlon races because they believe they can. The only thing that is actually really stopping you from staying fit after 50, or getting fitter after 50 than you were before the big 50, is BELIEF. Believe it and you can achieve it.
Let's take a general look at the power of belief before we deal with the issue of getting fitter after 50. Think about all the gadgets, gizmos, furniture,[link widoczny dla zalogowanych], clothing, knickknacks and polly whacks that have taken up residence in your home. Every one of these items, from the dishwasher to the latest-styled shoes to the most recent electronic advancement to the knick-knacks on your shelves,[link widoczny dla zalogowanych], was at one time merely an idea in someone's head. Every one of this multitude of objects that now resides in your home would still be just a mental construct if it weren't for our friend,[link widoczny dla zalogowanych], Belief. Someone believed that he (or she, which is, of course, understood) could take his idea, his desire, and make it a reality. That belief is what caused him to take action and persevere until the thought was a manifested thing.
Let's take TV, for example. Back in the 1920s,[link widoczny dla zalogowanych], some men had the ridiculous idea (ridiculous for the time period) that they could send pictures wirelessly through the air, from coast to coast,[link widoczny dla zalogowanych], no less. How crazy was that? Because Vladmir Kosma Zworykin at Westinghouse and Philo Taylor Farnsworth,[link widoczny dla zalogowanych], a farm-boy/inventor from Utah and others believed that television was possible, we now enjoy what was, just a hundred years ago, unimaginable. Or, how about Percy Spencer, who in 1945 invented the microwave oven for the Raytheon Company? If he hadn't believed in the ridiculous concept (ridiculous to most at the time) of cooking with microwaves, we wouldn't have this modern convenience. What about the many computerized devices we now rely on to assist and entertain us? Back in the 1950s the first computers were the size of warehouses and small homes. Because some forward thinkers believed they could shrink these monstrosities down to units that could fit on our desks and into the palm of our hand even, we have reaped rewards that were incomprehensible just a few short years ago. All these modern marvels that make life easier and more enjoyable for so many of us would still be just far-fetched ideas, if not for those who believed they could actually become a reality.
It's the same with us and our fitness and well being after age 50. We can allow the desires/ideas we have of getting in far better shape to stay in the purely mental realm or we can act on these desires to look, feel and perform at levels heretofore thought to be the exclusive domain of the young. If you truly believe,[link widoczny dla zalogowanych], you'll take the necessary steps.
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Honduras's president Lobo surprise visit to Nicaragua
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Lobo aircraft earlier in the day suddenly decided to do a technical stopover in Nicaragua Capital International airport. Lobo and then rushed to the Nicaragua President Ortega for about 30 minute meeting at the airport, both sides exchanged views on bilateral relations,[link widoczny dla zalogowanych], regional security in America as a topic of common concern.
it was Lobo since taking office and the government of Nicaragua's first official contact between.
Honduras foreign minister Mario. Kanawadi said to the media,[link widoczny dla zalogowanych], this meeting has been made possible by the normalization of relations between the two countries Hong. Lobo short stay in Nepal's capital Managua, will also go to Panama to attend the opening ceremony of the ninth session of American games.
according to Nepal,[link widoczny dla zalogowanych], local media reports, since the military coup in Honduras in 2009,[link widoczny dla zalogowanych], when President Manuel Zelaya was forced to stay in Nicaragua for several months, the Nigerian government has refused to accept the legitimacy of Honduras's new president Lobo.
in November 29th last year, Honduras held a presidential election,[link widoczny dla zalogowanych], the opposition Kuomintang candidate won lobo, and sworn in on January this year.
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